注意工作的时间双语
为了健康地生活，减少工作压力。 接下来，小编给大家准备了注意工作的时间双语,欢迎大家参考与借鉴。
注意工作的时间双语
Reduce stress at work for a healthy life.
为了健康地生活，减少工作压力。
Most days of your life you get up, get dressed, eat breakfast and head to one of the most unhealthy places in the world- your work place. Deadlines, layoffs1, pressure, inadequate2 wages and suffering an arsehole boss all cause stress and low morale3. Stress is internal, which explains why it can wreak4 havoc5 on your health. It feels awful and gives you the sense that you're not in control. Work related stress is linked to a multitude of health complaints from heart disease to immune system disorders6. Recent research from the University of Texas concludes that your job may even be killing7 you: People who feel stressed and not in control at work have a 43% greater risk of dying prematurely8 than other less stressed employees.
在大部分日子里，你起床、打扮、吃早餐，然后去世界上最污烟瘴气的地方——你的工作单位。限期、失业、压力、低薪、可恶的老板，都会让人感觉压力重重，士气低迷。压力是内在的，这就是为什么它会严重损害身体健康。身体感到极度不适，会让你有身不由已的感觉。工作压力会导致大量健康疾病，从心脏病到免疫系统紊乱。德克萨斯大学的最新研究表明，工作甚至是杀手——那些压力重重，无法掌控自己工作的员工比工作压力较小的员工早死的可能性大43%。
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Are your work habits and office environment putting your health at risk?
Ask yourself a few key questions:
你在工作中感到紧张和焦虑吗?你的同事或老板让你抓狂吗?你的工作习惯和办公环境让你的健康处于危险之中吗?问自己一些关键性的问题：
Is your office in a state of constant chaos9 and disorganisation?
你的办公室总是处于一种乱七八糟、毫无条理的状态吗?
Do you find yourself with the same stresses and same problems on your plate year after year?
你发现自己年复一年地承受着相同的压力，面临着同样问题，如同每天所吃的饭菜一样?
Do your career goals never seem to be achieved?
觉得自己的事业目标遥遥无期吗?
Do you dread10 the start of each day at the office?
你害怕在办公室里开始一天的工作吗?
Do you feel your work is in control of you?
你觉得是工作在控制你吗?
If you answered yes to even one of these questions, then your personal health and quality of life are likely to be negatively affected11 by work related stress.
你的回答当中只要有一个是肯定，那么工作引起的压力就可能已经对你的个人健康和生活质量产生负面影响了。
Unfortunately, very few of us can afford to quit their job and lead a stress-free, workfree lifestyle, but there are a variety of ways to cope with stress (without taking out your boss). Trying a few will go a long way towards helping12 you maintain your cool, improving your work life and keeping you healthy.
不幸的是，我们当中很少人会辞职不干，去享受那种无虑无忧，无劳作之苦的生活方式。好在我们有各种各样的办法来缓减压力(而不是要了你老板的命来泄愤)。尝试一些做法会让你长期有效地保持头脑清醒，增加工作寿命，维持健康状态。
Try some desk side yoga.
试一试办公桌瑜珈。
We all know relaxation1 techniques like yoga can ease the body's harmful responses to stress,including tense muscles, a racing2 heart and agitation3.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Aromatherapy:
空气疗法：
Aromatherapy, inhaling4 the fragrant5 oils extracted from plants, can also reduce stress. Place an oil burner on your desk and add a few drops of your favourite oil.
Lavender, Geranium, chamomile and clary sage6 relax and relieve stress. Rosemary stimulates7 and sharpens the mind.
空气疗法就是通过呼吸从植物中萃取的香精来缓解压力。在办公桌上放一个燃烧香油的小炉子，加几滴你自己喜欢的精油。熏衣草、天竺葵、甘菊花和快乐鼠尾草精油都能让人放松并缓解压力。迷迭香则能刺激大脑，使之敏锐。
Massage8:
按摩：
Relaxation for both the body and mind. Even a short ten minute shoulder massage can make you feel like you’ve been on vacation.
这是让身心都放松的方式。一个短短的十分钟肩部按摩都会让你感觉像在度假。
One thing at a time.
做事一心一意。
Working on eight things at once might seem impressive, but actually it is exhausting,inefficient, and highly stressful. Structure your day to focus on one thing at a time. For example, check e-mails and respond to them all at once. Designate a time immediately after lunch and an hour before you leave for returning phone calls.
一次做八件事似乎让人印象深刻，但实际上却让自己疲惫不堪、低效、压力倍增。将你一天的工作计划出层次，专注做好一件事。比如说，在一个时间段里查收并回复所有的电子邮件。计划一段时间，可在午饭后的一个小时，或者是离开办公室前的一个小时回复来电。
Work in short bursts.
间歇的工作。
It is hard to sustain creativity or intensity1 over one task for a long time. So every hour or so get up for five minutes, stretch, walk around, or do some yoga. This will help the quality of your work and by the time you finish your day, you'll have done around 30 minutes of stress-reducing exercise.
长时间的工作很难让人保持创造力和高效率。因此，每过一个小时左右，就站起来五分钟，舒展身体，走动一下，或是做做瑜珈。这会帮助你提高工作质量，在一天工作结束时，用30分钟左右时间来做一些可以减轻压力的运动。
Classify your work mates.
将你的同事分类。
A "D" is for people who drain your energy, and an "F" is for people who fill you up with energy. Avoid the D's as much as possible throughout the day. Conversely, when you're feeling tired and drained, take a few minutes to chat with an F, for an energy recharge.
D是指那些会分散你精力的“损友”，F则是可以为你打气加油的“良友”。在一天当中尽可能地不与损友接触。相反地，当你感到疲惫，精力不足的时候，花上几分钟与一个属于“良友”类的人聊聊天，精力就会恢复的。
Praise yourself at least once a day.
一天至少赞美自己一次。
William James, the father of modern psychology2 said, "The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind." So when you've completed a short or long-term goal, give yourself a pat on the back.
By telling yourself out loud what a good job you've done you'll feel more positive,confident and energetic.
当代心理学之父威廉·詹姆斯曾说过：“我们这一代最伟大的发现就是人们可以通过改变自己的态度来改变自己的生活。”因此，当你完成了一项短期或长期的目标时，不妨表扬一下自己，大声地告诉自己你完成了一件相当了不起的工作。这会让你更积极、自信、精力充沛。
Forgo3 the coffee.
不喝咖啡。
A study sponsored by the British Economic and Social Research Council found that when men drank coffee while working, it made them less effective. Caffeine also increases feelings of stress and heart rates, so stick to the decaf or herbal tea.
一项由英国经济和社会研究委员会资助的研究发现，当人们边工作边喝咖啡时，工作效率会下降。咖啡因还会增加压迫感，使心跳加快，因此要坚持喝无咖啡因的咖啡或草药茶。
Keep a travel magazine at your desk.
桌上放本旅游杂志。
When stressed, look at places you would like to visit. Daydream4 about your next holiday. It will help remind you of one reason you're working, and provide a few minutes of virtual vacation.
在感到压力时，看看你想去的地方。做个下次度假的白日梦。这样会使你回想起需要工作的理由，也让你能用几分钟享受精神度假。
Read a poem out loud twice a day.
一天高声朗诵一首诗两次。
The cadence5, words, and images will soothe6 your soul. Not into poetry? If you prefer music, listen to a few of your favourite songs. Listening to music substantially reduces not only feelings of stress but also levels of stress hormones7.
韵律、词句和影像会让你的情绪平和。不喜欢诗词?如果你更喜欢音乐的话，听几首你喜欢的歌。倾听音乐不仅会缓解压力，还会减少压力激素的分泌。
Keep a photo or memento8 on your desk.
在办公桌上放一张照片或纪念品。
When you feel yourself getting stressed out, simply stare at the display. Recall the day the picture was taken. Hold the memento and return in your mind to the place where you got it. Now you're ready to return back to the working world a little more refreshed.
在感到有压力的时候，看一眼桌上的摆设。回忆一下拍这张照片的日子。拿着纪念品，想想你是在哪里得到它的。然后你就可以精神振作地回到工作中去了。
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