学习啦【英语美文欣赏】 编辑：韦彦 发布时间：2016-09-28
A universal meeting of young people from throughout the world
We all look forward to the first Olympic Games in China next August. We all look forward to sharing the unique celebration that China and Beijing will stage for "One World, One Dream"。
I should like to pay tribute to the new initiative of Civilization Magazine in publishing, not only in English and French, but also for the first time in Chinese, the manuscript of the "Olympic Manifesto" by Pierre de Coubertin, thus reminding us what the Olympic Games are all about and disseminating the Olympic ideals and values of friendship, peace and universality among the Chinese people and the people from all over the world。
The following pages will undoubtedly help us to know and understand even better how the visions and ideas of the young Frenchman Pierre de Coubertin still remain relevant today. This book is a tribute to the man who, on the evening of 25 November 1892, launched his idea of reviving the Olympic Games, which the Greeks had instituted in 776 B.C. and ended in 392 A.D。
On 23 June 1894, in the great amphitheatre of the Sorbonne in Paris, Pierre de Coubertin succeeded in meeting a global challenge by gaining the approval of the participants in the International Congress for the revival of the Olympic Games and the creation of the International Olympic Committee as well as the organisation of the first Games in 1896 in Athens, Greece, the birthplace of Olympism。
I would like once again to congratulate Civilization Magazine for this commendable project and an authentic document of great value, thus illustrating the essence of the Olympic Games: a universal meeting of young people from throughout the world, with the same goal and the same enthusiasm。
As Coubertin said: "humanity must draw from the heritage of the past all the strengths that can be used to build the future. Olympism is one of those."
By Juan Antonio Samaranch
The International Olympic Committee Honorary President
When I was a kid, I remember my dad used to sing an old, WWI song, “Pack up your Troubles,” while he was getting dressed for work in the morning. The lyrics from the chorus of the song play in my head often when I’m packing for a trip—“Pack up your troubles in your old kit bag and smile, smile, smile.”
Lately, with TSA regulations seemingly changing daily, packing my kit bag with clothes, toothbrush and Ziploc-baggie of three-ounce bottles seems more like trouble than fun, fun, fun.
For my friend, Vikki, though, what to pack isn't as important as whom to pack. She takes her family and friends everywhere. Vikki took her mother skiing in Mammoth last November and she took my mother-in-law to the ruins of Machu Picchu and Rome. Vikki has taken numerous people to exotic places like the outback in Australia, and the Greek Islands—all posthumously and in her bag.
You see, Vikki collects prayer cards from funerals and memorials of her loved ones and takes them with her wherever she goes. The cards, some with watercolor images of Jesus and others with pictures of a deceased friend and “in loving memory” printed beneath, are bound together with a rubber band and stashed somewhere in Vikki’s carry-on.
I'm fascinated by this practice and ask her about it often. I like to keep tabs on the number of cards she carries as it increases. At last count Vikki was toting around forty people. I’ve often thought that when the tally reached fifty-two, I’d propose some kind of card game we could play. My husband, Larry and I sometimes travel with Vikki and her husband, Bill, so we could while away the hours on trains and boats by playing some modified version of war, poker, or go-fish.
Obviously, I’m not as sentimental about Vikki’s collection as she is, but on a trip two years ago, I witnessed the power of those prayer cards.
Larry and I were in Peru with Vikki and Bill. We had just finished dinner at a restaurant in Aguas Calientes, when Vikki slid a small card across the table to Larry and asked, “Would you like to have your mom with you tomorrow when you climb Machu Picchu?” Larry was visibly moved by the gesture and slipped the prayer card from his mother’s funeral into his shirt pocket. When we walked the ancient, Incan ruins the next day, Larry had his mom with him and I could sense the joy he felt in her presence.
It was then I realized the enormous happiness Vikki must feel, having some forty loved ones near her at all times.
With all the rules today about what travelers can’t bring on a flight, maybe we’d all be a little more pleasant if we focused on the things we can bring and make sure they are what make us happy or at least smile, smile, smile.
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who would win for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
1. Nap 小睡
2. Caffeine 咖啡
3. Then more nighttime sleep 晚上多睡会儿
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night. It's actually the first such study to look at all three methods for combating the afternoon lull that's commonly experienced-and which is a very normal physiological response to the body cycling through its natural rhythms during the day。
Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived. About eight hours after you wake up, the body's temperature dips a little, triggering that oh-so-annoying drowsiness after lunch and smack dab in the middle of your attempts to focus and get more done in the late afternoon。
Why am I not surprised the nap wins out? For many reasons:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn't mean your body won't go through the dip regardless; it's a natural, physiological phenomenon tied more to your circadian rhythm than to your previous night's sleep and potential sleep debt。)
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode). Or try the Nap-a-latteTM, which is the dynamic duo。
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch the nap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in many ways. Finding a place to nap in the middle of the workday can be a challenge. And studies have also shown that when deciding between a nap and an "attractive wakeful activity," they choose the activity。
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Social interaction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to be solitary and, dare I say, not as sexy。
But for what it's worth, hail to the nap。