双语美文阅读

时间：2016-02-02 13:37:06 焯杰674由分享

　　优美的文字于细微处传达出美感，并浸润着人们的心灵。通过英语美文,不仅能够感受语言之美，领悟语言之用，还能产生学习语言的兴趣。度过一段美好的时光，即感悟生活，触动心灵。下面是学习啦小编为大家带来双语美文阅读，希望大家喜欢!

　　双语美文阅读：缺乏自信更易成功?

　　There is no bigger cliche in business psychology than the idea that high self-confidence is key to career success. It is time to debunk this myth. In fact, low self-confidence is more likely to make you successful. Sure, extremely low confidence is not helpful: it inhibits performance by inducing fear, worry, and stress, which may drive people to give up sooner or later. But just-low-enough confidence can help you recalibrate your goals so they are more realistic and attainable.

　　在商业心理学中，高度的自信是事业成功的关键，这是老生常谈的问题了。是时候打破这个神话了。事实上，缺乏自信似乎更容易让你取得成功。当然，极度缺乏自信也是不行的：因为恐惧、担忧和压力会限制你的表现，最终，驱使人们放弃。但是，适当的缺乏自信会帮助你重新确定自己的目标，使其更加现实，更容易完成。

　　If your confidence is low, rather than extremely low, you stand a better chance of succeeding than if you have high self-confidence. There are three main reasons for this:

　　如果你缺乏自信，而不是极度缺乏自信，那么，比起那些自信满满的人，你将拥有更多取得成功的机会。下面就是支持这一论点的三个主要的原因：

　　1.Lower self-confidence makes you pay attention to negative feedback and be self-critical:Most people get trapped in their optimistic biases, so they tend to listen to positive feedback and ignore negative feedback. Although this may help them come across as confidence to others, in any area of competence (e.g., education, business, sports or performing arts) achievement is 10% performance and 90% preparation. Thus, the more aware you are of your soft spots and weaknesses, the better prepared you will be. Indeed, success is the best medicine for your insecurities.

　　1.缺乏自信会让你注意到负面的反馈，进行自我批评。大多数人深陷自我积极态度的偏见之中，因此，他们更愿意听到积极的反馈从而忽略了负面的回应。虽然在所有的竞争领域，例如，教育、商业、运动或者表演行业，相较他人，高度的自信会帮助他们取得成功，但是成功是10%的表现加上90%的准备。因此，更好地了解自己的弱点和不足，准备也会越充分。没错，成功是治愈安全感匮乏的一剂良药。

　　2.Lower self-confidence can motivate you to work harder and prepare more:If you are serious about your goals, you will have more incentive to work hard when you lack confidence in your abilities. In fact, low confidence is only demotivating when you are not serious about your goals. If you really want what you say you want, then, your low confidence will only make you work harder to achieve it — because it will indicate a discrepancy between your desired goal and your current state.

　　2.缺乏自信会督促你更加努力地工作，做更多的准备。如果你对自己的目标很认真，在你对自己能力缺乏自信的情况下，你往往会更有动力去努力工作。事实上，只有你对自己的目标不认真的时候，缺乏自信才会产生消极的作用。如果真的想得到你说你想得到的东西，那么，你的不自信反而会让你更加努力地工作去得到它——因为不自信会让你意识到你渴望的目标和你现在的状态之间的差距。

　　3.Lower self-confidence reduces the chances of coming across as arrogant or being deluded: Indeed, people with low self-confidence are more likely to admit their mistakes - instead of blaming others - and rarely take credit for others' accomplishments. This is the most important benefit of low self-confidence because it points to the fact that low self-confidence can bring success, not just to individuals but also to organizations and society.

　　3.缺乏自信降低了自大和失望的可能性。确实，缺乏自信的人更容易承认错误，而不是抱怨他人，而且他们很少把别人的赞扬太当回事儿。这是缺乏自信最大的好处了，因为它告诉了我们一个事实：缺乏自信会带来成功，不仅仅是对个人而言，对于公司和社会也同样适用。

　　In brief, if you are serious about your goals, low self-confidence can be your biggest ally to accomplish them.

　　总之一句话，如果你对自己的目标很认真，缺乏自信会成为你实现目标的最有力的盟友。

　　双语美文阅读：如何在恐慌中维持平静

　　It's going to be a chaotic day.

　　将会是混乱的一天。

　　How do I know? It's Monday.

　　你怎么知道?因为是周一。

　　OK, joking.

　　好吧，我在开玩笑。

　　But, I do predict that today will be filled with the normal last-minute tasks,fire drills, and unforeseen events.

　　但是，我敢预言今天会出现紧急情况，处理紧急情况，以及不能预见的事件。

　　So, how do you keep yourself from being swept away in the stream of chaos?

　　因此，你要怎样将你置于混乱潮流之外?

　　How do you remain calm while others are rushing and panicking?

　　当别人都在匆忙做事，恐慌时你打算如何保持平静?

　　There's a Problem… Panic!

　　这有一个问题…恐慌!

　　When things don't go as planned, how do you react?

　　当事情无法按计划进行时，你打算怎么办呢?

　　Are you the calm one who works to fix things?

　　你会是那个平静做事的人吗?

　　Or the one running around like Chicken Little screaming that the sky is falling?

　　或者是那个小鸡似的尖叫，跑着像天要塌下来一样?

　　Getting upset or alarmed can seem like natural reactions to a problem.

　　失望，惊恐似乎是遇到问题时的自然反应。

　　Here are a few tips to help you remain calm in the face of the storm:

　　以下几点建议可以帮你在遇到突发情况时保持冷静：

　　·Don't Panic– You are better able to find a solution if you aren't panicking. If you can keep your head when others are losing theirs, you will be able to make a clear decision in the chaos.

　　不要惊慌-没有惊慌时最好能找出解决办法。如果在别人不够清醒时，你还能保持头脑清醒，你就能在混乱中做出一个明确的决定。

　　·There Aren't Many True Emergencies - My time as a Naval Officer taught me about true emergencies. In the military, when there is a problem, people can get hurt or die. This is not usually the case when the office copier or email server goes down. Keep things in perspective. There are very few true emergencies in life.

　　没有那么多的紧急情况-在我还是海军的时候，海军军官就教我有关的紧急情况。那段时间，有问题发生的时候，要么是受伤，要么是死亡。办公室复印近或邮件服务器出问题的情况也不频繁。事情总在预期范围内。生活中很少有紧急情况发生。

　　·Less Talking, More Doing - Many people will spend time talking about the problem. Be the one thatdoessomething about it. I have seen executives talkabout problems while their entire company burned down. Stop critiquing the fire and grab a bucket of water.

　　少说，多做-很多人会花很多时间讨论这些问题。做一个做事的人。我曾看到过，整间公司在遭遇火灾时，高管人员还在高谈阔论。停止高谈阔论，提水灭火。

　　·Avoid the “Fight or Flight” - When you are stressed, your body will want to go into “fight or flight.” Your body was designed to keep you safe from danger, but its natural reflexes aren't always the best solution against a project gone awry. Keep your emotions in check and ensure that your physical reflexes don't make bad decisions for you.

　　避免“战斗或者逃跑”-有压力的时候，身体会想要“战斗或是打架”。你的身体生来就是为了保证你的安全的，但是对某件事来说，身体本能的反应并不总是最好的解决办法。整理情绪，确保本能的反应不会做出不好的决定。

　　·Head Into The Problem– While everyone else is running away, true leaders walk into a problem. Sticking your head in the sand only makes things worse. Instead of trying to ignore the situation, get to the heart of the issue as soon as possible. Only then can you address it.

　　解决问题-当他人在逃跑的时候，真正的领导者会了解问题。逃避只会让情况越来越糟，与其忽视这些问题，还不如尽可能地解决核心问题，只有这样才能够解决问题。

　　How Will You React?

　　When you find yourself ready to lose it, take a step back.

　　发现自己要失去它的时候，后退一步。

　　Ask, “Is this truly an emergency?”

　　问，“这是真的困难?”

　　Keep your head when others are losing theirs.

　　当其他人都头脑混乱的时候，请保持头脑清醒。

　　And you'll find that you are that much closer to a solution.

　　你会发现你会更接近解决问题的办法。

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