关于早餐的英语文章阅读
关于早餐的英语文章阅读
吃一份早餐，睡一个午觉，做一个好梦，鼓励一下自己，多一个微笑，多一点自信，多一份关心，告诉我们自己，努力!下面是学习啦小编带来的关于早餐的英语文章，欢迎阅读!
关于早餐的英语文章篇一
早餐的重要性 The Importance of Breakfast
As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.
人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。
First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.
首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。
Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.
其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。
All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.
总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。
关于早餐的英语文章篇二
巧克力蛋糕当早餐能减肥?
As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.
每天早餐进食一大块巧克力蛋糕，还把这当成减肥的方法。你说，这有可能吗?
But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.
然而，有研究者表示，一份包括甜点的完整早餐真的能减肥。
A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run.
特拉维夫大学的一个研究小组发现，将600卡路里均衡早餐(包括蛋白质和碳水化合物)中加入布丁时，减肥者能减去更多的体重，并将长期坚持下去。
The key is to indulge in the morning, when the body's metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team.
根据丹妮拉·札库伯维兹博士和她的小组研究，关键在于，早上放开吃吧——早晨身体的新陈代谢活跃度最高，这时候我们能更好地消耗掉一天中多余的卡路里。
Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day.
札库伯维兹博士表示，当你尝试拒绝甜点，长久下去，你会对甜点产生心瘾。因此，在早餐中加入甜点，那一天中的其余时间里，你都不会对着甜品嘴馋。
Over the course of a 32 week-long study, detailed in the journal Steroids, participants who added dessert to their breakfast - cookies, cake, or chocolate - lost an average of 40lbs more than a group that avoided such foods. What's more, they kept off the pounds longer.
《类固醇日报》的文章写道，在这个32周的研究中，在早餐中进食甜点(曲奇、蛋糕和巧克力)的实验者，比没有进食甜点的实验者平均多减去了40磅的体重。另外，前者的体重在长时间内一直处于保持状态。
A meal in the morning provides energy for the day's tasks, aids in brain functioning, and kick-starts the body's metabolism, making it crucial for weight loss and maintenance.
早餐能为人体提供能量，利于大脑运转，同时启动人体的新陈代谢机能，在减肥和维持身体机能方面有着重要意义。
And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.
札库伯维兹博士解释，早餐能有效调节增加饥饿感的胃饥饿激素。
While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.
胃饥饿素在进餐前会有所提高，但在早餐时间能有效抑制。
One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.
患有临床肥胖症的193名非糖尿病成年患者随机分配到两个摄入相同热量的饮食组——男性每天摄入1600卡路里，女性每天摄入1400卡路里。
关于早餐的英语文章篇三
最新调查表明早餐不重要 砖家你在逗我吗?
It has long been hailed as the most crucial meal of the day, vital for getting the body going and preventing overeating later on. But breakfast may not be so vital after all, if new research is to be believed. Contrary to popular belief, the study found the first meal of the day had little impact on snacking or portion sizes later in the day. It also had no effect on metabolism.
很长时间以来早餐都被认定为一天中最重要的一餐，它可以激发身体的能量同时避免过量进食。但是如果最新的调查是正确的话，早餐可能并不是如我们想象那般重要。与流行说法相反的是，研究发现早餐对整天的吃零食并没有影响，同时也不会影响到新陈代谢。
The researchers, from the University of Bath, now suggest the better health of people who eat a good breakfast may be due to their general, wider, diet regime. They found there was no change in metabolism after six weeks between those who ate nothing for breakfast and those who consumed 700 calories before 11am. The major difference was that those who abstained from breakfast ate fewer calories over the whole day.
来自巴斯大学的调查者称，早餐吃好的人们身体更健康是因为他们摄入得饮食更广泛。而经过六周的实验，调查者发现在11点之前摄入700大卡的人群和早餐不吃的人群中，新陈代谢并没有变化。主要的不同在于不吃早餐的人一天摄入的卡路里更少。
This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on. However, breakfast eaters were likely to expend more energy - around 442 calories - by being active, mainly in the morning after eating. They also had more stable blood sugar readings, especially by the end of the trial.
这和之前人们认为的“不吃早餐会使人之后进食更多”的想法截然相反。然而，吃早餐的人确实会因为更加活跃消耗更多能量——约442大卡，尤其是在早饭后那一段时间。他们的血糖指数也更稳定，尤其是在实验后期。
The research added: “The belief that breakfast is ‘the most important meal of the day’ is so widespread that many people are surprised to learn that there is a lack of scientific evidence showing whether or how breakfast may directly cause changes in our health. It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these individuals also typically follow most other recommendations for a healthy lifestyle, so have more balanced diets and take more physical exercise. ”
调查还说，“认为早餐最重要的传统观念被大众广泛接受，关于早餐是否会对我们的健康造成直接影响这个问题上，目前是缺乏科学依据的。很多人对此非常惊讶。当然，有规律地吃早餐的人会更苗条，也更健康，不过这些人其他的生活方式也一定是非常健康合理的，也会注意平衡饮食和锻炼身体。”
In another study published this month, researchers at the University of Alabama at Birmingham divided vounteers into three groups. One skipped breakfast, others always ate it and a third continued with their current regime. Four months later, no-one in any group had lost much weight.
而在本月发表的另外一项调查中，来自伯明翰阿拉巴马大学的调查者把志愿者们分成三组：一组不吃早餐，一组经常吃早餐，最后一组遵循之前的饮食方式。四个月后，没有任何志愿者的体重下降。
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