关于宽容的英语短文阅读
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关于宽容的英语短文篇1
生命在于宽恕,该放手时就放手
For many of us, the emotions holding the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness, and the only person who can release them is you.
对我们很多人来说，严密控制着我们心灵的情绪是失望、不满、指责和愤怒。它们把持着我们的幸福，唯一可以释放它们的人是你自己。
Here are four steps to help you forgive.
这里有四步来帮助你宽恕他人。
1. Understand why someone acts the way they do. Perhaps the most important tool and first step in forgiveness is to understand "why" someone acts the way they do. Take your parents, for example. It's helpful to go back and objectively look at their early childhood. Imagine what their childhood, parents and home environment was like. What do you know? What have you heard? What can you infer? Do some basic sleuthing to uncover or imagine why a person (partner, colleague, parent) may have certain defense mechanisms (narcissism, defensiveness, aggression, depression, etc.) or personality traits.
1.理解为什么有些人会这样行为。也许最重要的工具以及宽恕的第一步是了解“为什么”有人会这样行为。以你的父母为例。回顾和客观地看待他们的童年早期是有用的。想象一下他们童年、父母和家庭环境的样子。你知道些什么?你听说了什么?你能推断出什么?做一些基本的侦查去发现或想象为什么一个人(合作伙伴、同事、家长)可能有一定的防御机制(自恋、防御、攻击、抑郁等)或个性特征。
2. Feel and express your emotions. We can't heal what we can't feel. This may mean digging up long-held or buried emotions from the past, your childhood or right now. Our past pain affects (and in many ways creates) our current upsets. Until we fully release the emotions held in our bodies, they continue to affect our present mindset -- creating tension in the body-mind and even leading to illness.
2.感受并表达你的情绪。我们不能治愈我们感觉不到的东西。这可能意味着从过去、你的童年或现在挖掘出长期埋藏的情绪。我们过去的疼痛影响(和在许多方面创造了)我们目前的沮丧。直到我们完全释放身体里藏着的情绪，否则他们会继续影响我们目前的思维——营造紧张的身心，甚至会憋出病来。
3. Rebuild safety. Once you have adequately expressed your emotions, create new boundaries for yourself within the relationship. This may mean you no longer see the person, end the relationship or establish new guidelines.
3.重建安全感。一旦你已经充分表达了你的情绪，在这段关系内为自己创造新的边界线。这可能意味着你不再见这个人、结束这段感情或者建立新的指导原则。
4. Let go. Fully letting go of a past transgression and completely forgiving may take many months or years. Imagine the process of letting go like a labyrinth or a mandala -- spiraling around and around a center point. You may have a phase of feeling better and then realize that you are still grieving or angry. This is natural. The soul does not heal on linear time. Give yourself space. Be patient. True healing happens on the quantum, spiritual plane. Ask for help. Get quiet, mindful and pray to let go. It will happen.
4.放手。完全放开过去的罪过并完全原谅可能需要数月或数年。想象放手的这个过程就像迷宫或曼荼罗——螺旋绕着一个中心点。你可能有个阶段感觉到好点，然后意识到你仍然悲伤或愤怒。这是自然的。灵魂在线性时间上不能痊愈。给自己空间。要有耐心。真正的治愈发生在量子上，精神层面。请求帮助。安静下来，用心祈祷放手。它将会发生。
关于宽容的英语短文篇2
Good morning. I’ve been thinking about Eva Kor, who was recently interviewed on thisprogramme. Eva Kor is the 81 year old Auschwitz survivor who gave evidence in the trial of 93year old Oscar Groning – he was the SS guard who took and recorded the money of Jewishprisoners as they arrived at the death camp. When Eva had finished giving evidence againsthim she went over to where he was sitting and shook hands with him. He responded by pullingher towards him and kissing her. She said that she had spoken out at the trial to give voice tothe victims and to help the world never to forget what had happened. But she also said, andthis was a surprise, that she had forgiven the Nazis. There’s been much criticism of her forsaying that, with people insisting that forgiveness can only be given where there is genuinerepentance. I can see why. Forgiveness can sound like weakness as though what has beendone doesn’t really matter.
But that isn’t what Eva Kor was saying. Her most startling remark was that to her, forgivenessis the most formidable form of revenge. Forgiving the perpetrators of Auschwitz meant thatthey lost the one thing they once had – their power over her life. The fact that she had forgivenGroning neither prevented her from testifying against him, nor stopped him from takingresponsibility for his own actions. So repentance and justice are part of the picture, but as aresponse to forgiveness not as a condition of it.
What she is insisting on here is that by enacting forgiveness victims can escape from beingtrapped in a cycle of helplessness. She has found the strength to live freely, not defined by thehorrors of her past. I find that astonishing, for not only did she lose the rest of her family tothe gas chambers, she also came near to death herself, she and her twin sister were subject toJoseph Menegele’s medical experiments – and her sister never recovered from what had beendone to her.
I suppose the difficult question is whether this means that forgiveness is ultimatelyindependent of justice? Most of us would find that hard to take. Yet I am always struck when Iread the Gospels how often Jesus forgives people before they show any sign of changing theirways. Of course they usually do repent in response to being forgiven but in theory they couldhave just shrugged it off.
The forgiveness declared by Eva Kor certainly invites repentance and Oscar Groning has alreadyacknowledged his moral guilt. But perhaps the real significance of what she said was toannounce the ultimate impotence of evil. Sin does not have the last word. We can choose tobe free. We need that astonishing confidence in a world which would often tell us otherwise.It is the basis of all our faith and all our hope.
关于宽容的英语短文篇3
President-elect Donald Trump is back in New York, taking meetings at Trump Tower with formerrivals and long-time allies. This comes a day after he indicated he had worked out agreementsto fill major posts in his administration.
Protestors and police clashed again near construction of the Dakota Access oil pipeline.Authorities are defending their use of water hoses on protestors over the weekend during askirmish in below-freezing weather.
Pope Francis is stressing mercy in allowing all priests to absolve the faithful of the grave sinof abortion. In a letter made public Monday, the Pope said he was extending indefinitely thespecial permission he granted during the Holy Year of Mercy, which just ended.
And a group of musicians played music composed by Holocaust victims in the halls of aJerusalem museum. One of the musicians said, the music had been played elsewhere in thepast, but staging it among the different Holocaust displays held a special significance.
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