大学励志英语文章
大学励志英语文章
今天小编为大家带来的是有关大学生励志的文章。下面是学习啦小编带来的，欢迎阅读!
大学励志英语文章
A caveman out on a hunt or a soldier on the front line needs the stress response in his body to have the energy to fight; the anticipation of the life-or-death experience puts his whole body into a state of red alert. Stress enables us to meet challenges, to push ourselves through heightening our awareness and focusing concentration.
外出打猎的穴居人或者前线作战的士兵体内都需要应激反应来激发战斗力;预见到非生即死的体验，这让他全身都进入了红色警戒状态。压力使我们迎接挑战，促使我们提高警惕并集中注意力。
But the stress most of us have is not from life-or-death situations, but arises from an accumulation of much smaller issues. If our response becomes increasingly stressful then the body will put out the red alert. We may feel like a steam cooker coming to full pressure, but we are the only one who can turn down the heat. Unfortunately we usually feel powerless to do so.
但我们大多数人面对的压力都不是生死攸关的，而是源于小事的积累。如果我们的反应过度紧张，身体就会发出红色警报，我们会感觉像压力锅压力达到极限，但只有我们自己能把热度降下来。不幸的是，我们总是感觉自己无能为力。
We may have little or no control over the circumstances or stressors we are dealing with, but we do have control over our response. No matter where we go or what we do, the change that's the most effective is the one within ourselves.
我们可能几乎控制不了局面或给我们造成压力的人或事，但我们的确能控制自己的反应。无论我们去哪儿或做什么，最有效的改变就是改变自己。
If we believe we cannot cope, then we'll begin to lose ground; if we believe we can cope, then we'll be able to ride over any obstacles.
如果我们觉着自己无能为力，就会开始退却;如果认为自己能行，那我们就能跨越任何障碍。
It's a change within our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.
改变对自己能力的认知最重要，反过来也能帮助我们放松自己的神经，逐步让压力造成的失控局面步入正轨。
Luckily, we can transform our beliefs and our perceptions. The ability to keep our peace and maintain an even-balanced state is one of the greatest gifts that we can give ourselves.
幸运的是，我们能转变自己的想法和看法。维持内心平和、保持平衡状态的能力是我们给予自己最好的礼物之一。
It is like a warrior. The greatest warrior in history is the one who is calm—if he freaked out, then he would easily lose the battle. In the same way, when our mind is stressed and tense, then we think everyone is attacking us or taking advantage of us, and we can't see anyone or anything objectively or lovingly.
就像战士，历史上最伟大的战士都很冷静——如果他害怕了，就很容易输掉战斗。同样，我们的精神在有压力和紧张的情况下，我们会认为每个人都在针对或利用我们，我们就不能客观或者仁慈地看待人或事。
"Meditation really helps us not to panic or freak out; it brings us back to this calm ground, where we can see ourselves clearly."
“冥想真的能帮我们不惊慌不退却;它使我们回归平静，以便我们能看清自己。”
大学励志英语文章
While taking my boat down the inland waterway to Florida a few weeks ago, I decided to tie up at Georgetown, South Carolina, for the night and visit with an old friend. As we approached the Esso dock, I saw him through my binoculars standing there awaiting us. Tall and straight as an arrow he stood, facing a cold, penetrating wind—truly a picture of a sturdy man, even though his next birthday will make him eighty-two. Yes, the man was our elder statesman, Bernard Baruch. He loaded us into his station wagon and we were off to his famous Hobcaw Barony for dinner. We sat and talked in the great living room where many notables and statesmen, including Roosevelt and Churchill, have sat and taken their cues. In his eighty-second year, still a human dynamo, Mr. Baruch talks not of the past but of present problems and the future, deploring our ignorance of history, economics, and psychology. His only reference to the past was to tell me, with a wonderful sparkle in his eye, that he was only able to get eight quail out of the ten shots the day before. What is the secret of this great man’s value to the world at eighty-one? The answer is his insatiable desire to keep being productive. Two of the hardest things to accomplish in this world are to acquire wealth by honest effort and, having gained it, to learn how to use it properly. Recently I walked into the locker room of a rather well-known golf club after finishing a round. It was in the late afternoon and most of the members had left for their homes. But a half-dozen or so men past middle age were still seated at tables talking aimlessly and drinking more than was good for them. These same men can be found there day after day and, strangely enough, each one of these men had been a man of affairs and wealth, successful in business and respected in the community. If material prosperity were the chief requisite for happiness, then each one should have been happy. Yet, it seemed to me, something very important was missing, else there would not have been the constant effort to escape the realities of life through Scotch and soda. They knew, each one of them, that their productivity had ceased. When a fruit tree ceases to bear its fruit, it is dying. And it is even so with man. What is the answer to a long and happy existence in this world of ours? I think I found it long ago in a passage from the book, Genesis, which caught my eyes while I was thumbing through my Bible. The words were few, but they became indelibly impressed on my mind: “In the sweat of thy face shalt thou eat thy bread.” To me, that has been a challenge from my earliest recollections. In fact, the battle of life, of existence, is a challenge to everyone. The immortal words of St. Paul, too, have been and always will be a great inspiration to me. At the end of the road I want to be able to feel that I have fought a good fight, I have finished the course, I have kept the faith. |