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有关优美英语美文：为了成功训练自己
Ever seen a great champion boxer like Manny Pacquiao? With his speed, agility and power, he has conquered lots of other great boxers of the twenty first century. In between fights, he keeps his training regime and intensifies it when another fight approaches.
你是否曾见过像曼尼•帕奎奥这样伟大的拳击手?拥有速度、力量和灵活性，他战胜了21世纪许多伟大的拳击手。在比赛间隔期，帕奎奥坚持训练，并在比赛来临前增加训练强度。
Just like a boxer, we, too come face to face with many opponents in the arena of life—problems and difficulties. The bad news is, we don’t really know when our bouts with these opponents occur—no posters and promotional TV commercials; no pre-fight Press Conference and weigh in to make sure that we measure up to our opponent; and there is no Pay Per View coverage.
跟一个拳击手一样，我们在生活的大舞台上会遇到很多对手——问题和困难。坏消息是，我们不知道什么时候将会与这些“拳击对手”交手——没有宣传海报和电视促销广告，没有赛前新闻发布会和保证我们级别相当的体重测量，也没有出场费。
Here are several reasons why you should train yourself for success like a champion boxer!
为什么我们应该像一个拳击冠军那样训练自己?原因有以下几点。
You don’t practice in the arena, that’s where your skills and your abilities are evaluated. This also means that you don’t practice solving problems and developing yourself when problems occur, you prepare yourself to face them long before you actually face them.
舞台不是你练习技能的场所，而是评估你技能的地方。这也就意味着你不能在问题出现时才练习着解决问题、提升自己，你应在真正面对问题前就准备好。
Talent is good but training is even better. Back in college, one of my classmates in Political Science did not bring any textbook or notebook in our classes; he just listened and participated in discussions. What I didn’t understand was how he became a magna cum laude! Apparently, he was gifted with a great memory and analytical skills. In short, he was talented.
有天赋是件好事情，但是训练更重要。还在大学时，我的一位学政治学同学上课时从不带课本或者笔记，他只是听课、参与讨论。我所不能理解的是他如何成为一名优等生的!显然，他被赐予了极好的记忆和分析能力，简言之，他是个天才。
If you are talented, you probably need less preparation and training time in facing life’s challenges. But for people who are endowed with talent, training and learning becomes even important. Avoid the lazy person’s maxim: “If it isn’t broken, why fix it?” Why wait for your roof to leak in the rainy season when you can fix it right away.
如果拥有天赋，你可能需要较少的准备和训练就能应对人生的挑战。但是对天才而言，训练和学习更加重要。抛弃懒人的格言"羊未丢,何须补"吧。既然你现在就能搞定，为什么要等到下雨天让屋漏雨呢?
Training enables you to gain intuition and reflexes. Malcolm Glad well, in his book Outliers, said those artists, athletes and anyone who wants to be successful, need 10,000 hours of practice to become really great. With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion. Same thing is true in life.
训练能使你获得直觉和反应力。马尔科姆•格拉德威尔在他的书《Outliers》提到，艺术家、运动员或者任何想获得成功的人，在变得真正优秀之前都需要练习10000小时。经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。生活亦是如此。
Without training, you will mess up. Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon’s finish line. You will lose control of your race car after the first lap. With training, you lower the likelihood of these accidents
不经过训练，你将会陷入困境。不经过训练，你将无法预测你的敌人如何攻击你，在障碍前跌倒，在冲过马拉松终点线前筋疲力尽，刚跑完第一圈就对赛车失去控制。经过训练，你将会降低这些意外发生的可能性，你将更强大、更有能力完成比赛。
Winners train. If you want to win, train yourself for it. You may be a lucky person and you can win a race, or overcome a problem at first try. But if you do not train, your victory may be like a one-time lottery win, which you cannot capitalize on over the long run. And you become fitter and more capable of finishing the race.
训练者获胜。如果你想赢，那么为此训练自己。你可能是个幸运儿，在第一次尝试时就赢得了一场比赛或者解决了一个问题。但是如果你不训练，你的胜利可能就像赢得了一次乐透彩，而这种运气并不能供你长久利用。
Keep in mind that training is borne out of discipline and perseverance. Even if you encounter some setbacks in your training regime, if you keep at it and persevere, you will soon see results in your life and when problems come, you will be like the champion boxer who stands tall and fights until the final round is over and you’re proclaimed as the champion!
记住，训练需要纪律和毅力。即使你在训练时遇到了一些挫折，如果你努力坚持下去，你会很快看到结果——当生活问题来时，你会像拳击冠军那样高耸的战斗到最后一轮，并被宣布获胜。
有关优美英语美文：假如生活重头再来
If I had my life to live over……I would have talked less and listened more. I would have invited friends over to dinner even if the carpet was strained and the sofa faded. I would have taken the time to listen to my grandfather ramble about his youth. I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed. I would have burned the pink candle sculpted like a rose before it melted in storage. I would have sat on the lawn with my children and not worried about grass stains. I would have cried and laughed less while watching television - and more while watching life. I would have gone to bed when I was sick instead of pretending the earth would go into a holding patter if I were not there for the day. I would never have bought anything just because it was practical，would not show soil or was guaranteed to last a life time. There would have been more“I love you”……more“I‘m sorry”……but mostly，given another shots at life，I would seize every minute……look at it and really see it……live it……and never give it back.
假如生活从头再来假如我能重新生活,我会说得更少，听得更多。我会邀请朋友来吃饭，即使地毯变脏,沙发褪色。我会花时间听我的祖父漫谈他的年轻时光。我再也不会坚持在某个夏天的某一天车窗一定要打开，而我的头发刚刚被喷胶并被做好。我会点燃雕得像朵玫瑰一样的粉红的蜡烛，在它被在存储中融化之前。我会与我的孩子一起坐在草坪上，不用担心草地上的污渍。我会在看电视时哭得更少,笑得更少，而更多的是观察生活。当我生病时,我会上床睡觉，而不是假装如果我不在一天,地球就会停止不动。我再也不会购买任何据说是实用的,牢固的,保证可用一生的东西。我会说更多的“我爱你.”……更多的“对不起.”……可是，我被生活再次击倒，我会抓住每一分钟……看看它,实实在在地看它……好好生活……决不让它重头再来。
有关优美英语美文：通往幸福的秘密
We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or style that television tells us to want; we want to earn more money because then we’ll have the good life.
我们都知道金钱买不来幸福，但我们都表现出如果我们的钱再多点就会更幸福的样子。我们习惯于想要变的更有钱(当我们知道富人也并不快乐);在电视看到些最新的玩意儿或是最潮的风格，我们也想要赚更多的钱因为那样我们将会拥有更好的生活。
But none of that will bring us happiness. No matter how much we earn, no matter how much we have in the bank, no matter how nice our clothing or cars or toys, none of it will make us happier. And the sad thing is that it could take us decades of pursuing wealth and luxury items before we realize this.
但那些都不会带给我们幸福。不管我们挣多少钱，不管我们在银行拥有多少存款，不管我们的衣服汽车玩具有多好，它们都不会让我们更快乐。令人难过的是在我们明白这一点之前，它会让我们一直追求财富和奢侈品。
So what will bring us happiness? Luckily, it’s three things that don’t cost a thing. These three things have been proven by research — surveys of hundreds of thousands of people about what they have, what their lives are like, and how happy they are.
那么，究竟什么能带给我们幸福呢?幸运的是，有三样东西，它们不需要花费其他任何。这三样是被研究证明的——这项研究调查了数以十万的人们，包括他们拥有什么，他们的生活怎么样以及他们有多快乐。
Here they are, the Three Secrets to Happiness:
那么，下面就是幸福的三个秘密：
1. Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.
1、良好的关系。我们同他人的亲近、亲密是人类的需求。拥有良好的、支持性的友谊、牢固的婚姻或是同家庭成员紧密有爱的关系会使我们更可能快乐。动作步骤：今天就花时间同你爱的人在一起，告诉他们他们之于你的意义，倾听他们所说的，进一步发展同他们的关系。
2. Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps: Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think“I can”. It may sound corny, but it has worked for me, every time.
2、积极的思考。积极思考是达成你目标的最佳方式，我很显然是这一想法的强烈支持者，但同时它也能指引你走向幸福。乐观和自尊是快乐生活的人们的最佳写照。快乐的人们感到充满活力，能够控制他们的生活，同时积极看待生活。动作步骤：把积极思考培养成习惯。事实上，这应该是你首先培养的习惯之一。养成粉碎你的负面想法并用积极的想法替代它们的习惯。用“我能”的想法替代“我不能”。尽管听起来毫无新意，但对我来说每次都很奏效。
3. Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.
3、流动。这是最近网络上一个流行的概念——当我们全神贯注于眼前的工作和任务时我们进入的状态。我们太过沉浸于我们的任务以至于没了时间观念。拥有工作和休闲会让你出于流动的状态，这几乎毫无疑问会让你幸福。当人们被动地没有意识时不会找寻到巨大地愉悦感，这种感觉只有当他们专注于挑战时才能获得。动作步骤：找一份你热爱地工作。这是至关重要地一步。在找一个你有兴趣地爱好。关掉电视机(这是流动的反面)，走到户外，进行些你能够真正参与进去的活动。
You’ve been given the Three Secrets to Happiness. Don’t waste them!
你已经获得了通往幸福的三个秘密，请不要浪费它们!
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