学习啦【高中作文素材】 编辑：冰芝 发布时间：2016-09-21 10:10:55
The Way to Stay Healthy(保持健康的方法)
The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don‘t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don‘t drink too much coffee,either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don‘t.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What‘s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
No Breakfast, No Good(不吃早餐不好)
No Breakfast, No Good
Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.
Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don‘t have breakfast,there will be not enough energy to supply. This may stunt our growth.
What‘s more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.
How Li Ming Keeps Healthy?(李明是怎样保持健康的?)
How Li Ming Keeps Healthy?
It‘s important for us to keep healthy. Li Ming gives us a good example. He always takes exercises. He likes sports such as swimming, running and playing basketball. He goes to bed at ten in the evening and gets up at six in the morning. He takes care of himself. He takes a bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.
Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-together.
Smoking And Health(吸烟与健康)
Smoking And Health
Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one‘s ,health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don‘t smoke, don‘t start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.
Is Watching TV a Good Thing(看电视是一件好事情吗)
Is Watching TV a Good Thing
Television has changed people‘s life much since it was invented. Now it has become an important part of modem life.
People enjoy themselves after hard work by Watching TV. They can see some plays, some stories,some sports matches without going out of home, and without spending much money in buying tickets. TV programmes make people‘s life more interesting.
People learn much from TV. Students can study by watching some educational programmes. People can see news, weather reports; programmes about science and computers. People all over the world can learn from each other and get knowledge when they are watching TV.
But not all the progranunes are ,good enough. Today, there are too many programmes about sexy and crime. Some young people become bad because they learn from the bad people in those programmes. And watching TV usually takes too much time. It‘s not good for people‘s work and study. It‘s not good foi‘ their eyes, either.
People all over the world are watching TV. Is watching TV a good thing or a bad one? I think it depends on people themselves. If one can choose good programmes and he doesn‘t spend too much time on TV, it can be a good thing for him.