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托业阅读练习素材分享

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托业阅读练习素材:如何在冬天快乐起床

The slower you build up energy in the morning, the more painful waking up will be. What's better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?

Here are a few things to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle.

1. Light

Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.

2. Exercise

Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.

3. The 10-Minute Rule

If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.

4. Active Work

Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like reading. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.

5. Don't Skip Breakfast

Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.

6. Commit to a Sleep

Schedule The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.

托业阅读练习素材:Dead Zones in the Ocean

Are there dead zones in the ocean? Find out on this Moment of Science.

Well, as if we needed one more reason to get our environmental act together, a recent U.N. report warns that the number and size of dead zones in the ocean is increasing.

Dead zones are regions of oxygen-deprived water, where nothing can live. They’re caused by an excess of nutrients–usually nitrogen(氮)–released into the water. When sewage, farm fertilizers, and emissions from vehicles and factories get washed into the ocean, you get what experts call a “nitrogen cascade(氮容器)”. Tiny free- floating organisms known as plankton(浮游生物) feed on all that untreated nitrogen, and multiply to such an extent that they (1)deplete the oxygen supply in the water.

While fish may be able to swim away and avoid (2)suffocation, slower-moving and (3)bottom-dwelling creatures like lobsters(龙虾), clams(蛤蚌), and oysters(牡蛎) often can’t. Also, the ocean might be a large place, but right now there are 146 known dead zones, some of which span tens of thousands of square miles. One of the worst is where the Mississippi River (4)drains into the Gulf of Mexico, and dumps fertilizer (5)runoff from the Midwest.

Oh,no.Is there anything we can do? We can reduce nitrogen emissions from cars and factories, and implement better sewage treatment. We can plant new forest and grasslands to (6)soak up extra nitrogen and keep it out of the water. And we can develop alternative energy sources(替代能源) that aren’t based on burning fossil fuels(化石燃料).

译文:

如果我们需要一个理由一起进行环保行动,那么这个理由就是联合国最近的发布的一个报告警告说海洋死区的数量在不断增多,面积在不断增大。

海洋死区是指海水中的氧气被消耗减少,以致没有东西能够生存。它们是由排入水中的过剩的营养物质引起的-这种物质常常是氮。当污水,农田肥料,以及车辆和工厂的排放物被冲刷入海中时,就形成了专家所谓的“氮容器”。像浮游生物这些自由浮动的微小生物就是以未经处理的氮为食。它们繁殖到了如此的程度,以致于耗尽了水中供应的氧气。

尽管鱼可以游走避免窒息,但是那些缓慢移动和底栖的生物,列如:龙虾,蛤蚌,和牡蛎却不行。或许海洋是一个广阔的地方,但是目前已知的海洋死区已有146个,其中一些跨度数万平方英里。最严重的地方之一是密西西比河流入墨西哥湾的地方,这里倾倒着从中西部流失过来的肥料。

噢,不。有没有什么我们可以做的呢?我们可以减少汽车和工厂氮的排放量,并且实施更好的污水治理方法种植新的森林和草地来吸收多余的氮,并使氮远离水源。我们还可以开发不以化石燃料燃烧为基础的替代能源。

Notes:

(1)deplete [di’pli:t] vt.耗尽,用尽;使衰竭,使空虚

The fire had depleted the game in the forest.

那场大火使森林里的鸟兽濒临绝迹。

(2)suffocation [,s?f?’kei??n] n.窒息;闷死

A target that makes her save is immune to suffocation from that elemental for 24 hours.

豁免成功的目标在24小时内免疫这个火元素造成的窒息效果。

(3)bottom-dwelling 底栖生物

marine eellike mostly bottom-dwelling fishes of northern seas.

北部海洋中大多数底栖的似鳗海鱼。

(4)drain into 流入,排入,泄入

The river drains into the sea.

河流向大海。

(5)runoff n.径流;决赛;流走的东西 adj.决胜的

So, it is practical to use the sequential clustering and Markov model to forecast the river runoff.

这说明运用马尔可夫模型进行河径流量的丰枯状态预报是有效可行的。

(6)soak up v.吸收

Soak the spilt tea up with a cloth.

用块布把洒了的茶水吸干。

托业阅读:星球大战(序言)

Another galaxy, another time The Old Republic was the Republic of legend, greater than distance or time No need to note where it was or whence it came, only to know that…it was the RepublicOnce, under the wise rule of the Senate and the protection of the Jedi Knights,the Republic throve and grew But as often happens when wealth and power pass beyond the admirable and attain the awesome, then appear those evil ones who have greed to match

So it was with the Republic at its height Like the greatest of trees, able to withstand any external attack, the Republic rotted from within though the danger was not visible from outside

Aided and abetted by restless, power-hungry individuals within the government,and the massive organs of commerce, the ambitious Senator Palpatine caused himself to be elected President of the Republic He promised to reunite the disaffected among the people and to restore the remembered glory of the Republic

Once secure in office he declared himself Emperor, shutting himself away from the populace Soon he was controlled by the very assistants and boot-lickers he had appointed to high office, and the cries of the people for justice did not reach his ears

Having exterminated through treachery and deception the Jedi Knights,guardians of justice in the galaxy, the Imperial governors and bureaucrats prepared to

institute a reign of terror among the disheartened worlds of the galaxy Many used the imperial forces and the name of the increasingly isolated Emperor to further their own personal ambitions

But a small number of systems rebelled at these new outrages Declaring themselves opposed to the New Order they began the great battle to restore the Old Republic

From the beginning they were vastly outnumbered by the system held in thrall by the Emperor In those first dark days it seemed certain the bright flame of resistance would be extinguished before it could cast the light of new truth across a galaxy of oppressed and beaten peoples…

From the First Saga

Journal of the Whills "They were in the wrong place at the wrong time Naturally they became heroes"

Leia Organa of Alderaan,

Senator

阅读辅导:托业(TOEIC)阅读方法指导

一、单词:准备单词卡片,循环背诵

一般托业阅读中涉及词汇量比较大,考生至少具备4000左右词汇量。单词贫乏的考生,一定要及时补充词汇,打下扎实的基础。在应试时很容易遗忘或混淆单词的意义,为了避免类似情况发生,一定要加强单词意义的理解。对此,考生可以制作单词卡片,正反面各写英文和中文解释。制订计划每天背一定量的生词,循环背诵并不断补充。当然,最有效的是阅读文章时记忆单词。

二、句子:参考上下文,分析主谓结构

在句子理解方面,考生最容易犯的错误就是根据自己已有经验片面理解。在阅读中有的题目考的是对于文章中某一句子的理解,要参考上下文客观地看问题。考生应对一些复合句,尤其是双重否定句、比较句、指代句等有较深了解。特别在遇到复杂句时,应静心思考,从把握句子主干一一主谓结构着手来分析解剖句子结构。

三、阅读扫描全文,做出标记

在阅读考试中要追求速度(speed)与准确度(accuracy)的完美结合。快而不准或准而太慢都会影响考分。考生在勤奋练习的时候掌握一些阅读技巧将达到事半功倍的效果。快速阅读最关键的是在扫描全文的时候把握每段的主旨,并做出标记,在看完全文后对文章的结构主题有大致的了解。此外,考生以单词为单位看文章,遇生词就停顿

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大家在备考托业的时候一定都在到处找资料吧,不用担心哦,这里学习啦小编已经帮你整理好了,下面是托业阅读练习素材分享,希望喜欢!托业阅读练习素材:如何在冬天快乐起床The slower
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