学习啦【其它健康常识】 编辑：立文 发布时间：2016-09-20
A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?
B：A healthy diet should contain all the essential nutrients.
A：How could people eliminate food contamination nowadays?
B：The government should set strict rules and regulations to standardize the production of food and punish severely those violators.
A：Why does food contamination occur frequently these days?
B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.
A：Why do many people suffer from heart disease recently?
B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.
A：What’s your eating habit?
B：I have a balanced diet and I always have meals in a regular way.
A：How do you keep fit?
B：I am not particular about food and I often do exercise as long as I have free time.
A：Do you have fast food very often?
B：No, I seldom eat fast food because it’s rich in fat. And I want to keep a slender shape.
A：What are the advantages of transgenic food?
B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.
A：What do you think of instant noodles?
B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.
How to keep healthy
S: Doctor, I am uncomfortable.
C: What’s the matter with you?
S: I am easy to tired. If I go up stairs, I will be out of breath. It didn’t happen before. Maybe I am serious ill now?
C: Don’t worry. Let me ask you some questions. How much do you weigh?
S: About 100 kg.
C: Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health.
S: How to lose weight? I try to do it. But every time I forget it.
C: I think the best way to lose weight is doing exercises. Such as running, play tennis, soccer. You can have a balanced diet.
S: What do you mean? Do you mean I must have the only meal in a day and I can’t eat meat?
C: No, it isn’t what you imagine. You needn’t to do that. What you must to do is—you must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet.
S: Is sweet the most bad for my health?
C: Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth.
S: It is a pity that I can’t eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like to eat them very much.
C: Oh, they are junk food. Cut down on them if you can’t cut them out.
S: I think it is hard for me to do that. You know they are really delicious.
C: Yes, you can. You’ll be a healthier, happier person. Remember eat right from four food groups: dairy, fruit and vegetables…uh…meat and… sorry, I, I forget it.
S: Are they dairy, fruit and vegetables, grain, and meat?
C: Clever. That’s all my suggestions for your health. If you still have questions, please ask me or call me.
S: Thanks a lot. I will do what you say. Thanks for helping me. See you next time.
C: So long.
a: hello! nice to see you here at the finess centre again. what exercises are you going to do today?
b; i'm going to do some jogging on the treadmill. then i think i'll do some work with the dumbbless.
a; good idea. i'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly.
b; ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time.
a; sure. is today only you second visit?
b: yes, it is. i'll be coming here regularly. i think i need regular exercise to get in shape and then to stay in shape.
a; the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.
b; i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly.
a: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...
a; i think i should join a fitness centre. i am getting a little fat and i'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.
b; i'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.
a; i guess you're right. i've tried stopping, but i just can;t seem to quit.
b; why don't you try smoking one cigarette less each day? how many do you smoke each day now?
a; i smoke around 30 each day.
b; ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.
a; if i do a few exercises at home, like crunches, i'll soon deal with this waistline.
b; be careful when you go jogging. don't put yourself under too much stress. you're still a smoker shouldn't do too much exercises in your condition.
a: i'll join a fitness centre.i'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. i don't want to go jogging in the street, so i'll use a treadmill.
b; good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.