学习啦【其它健康常识】 编辑：立文 发布时间：2017-02-15
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival ， like food to prevent starvation ， and clothing to keep away from cold ， being healthy is one essential element ， which would be easily ignored . Here ， tips for keeping good healthy are to be : work regularily and rest adequately ， keep in good hours and have a healthy diet . If you do not intent to get yourself sick ， exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering ， such as table tennis and badminton ， instead of spending the whole night getting drunk in bars . And as is known to all ， tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not ， what to drink and what not . Besides ， joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway ， health is the most precious gift that man can ever have .
How to stay our health /fit?
Dear boys and grils :
I'm talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you'd better do more exercise such as playing ball games running swimming and jumping rope(绳子)。 Then you should pay attention to your diet or meals Don't eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn't drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides， we should focus on abalanced diet， which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯 Healthy Eating Habits英语作文。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。